Strengthen balance: Pilates with Alizeh
Sundays (Child friendly for 14yrs+ with parental supervision)
- 30 min30 minutes
- Online Session
Beginners & Intermediate - Matt, cushion - Comfy Clothing - Camera & mic on Children over the age of 12yrs may participate with parental supervision. All levels can be done. However, a basic intermediate class will suit all levels. (modifications will be offered to clients to make the workout easier or harder as per their requirements) Alizeh Imtiaz is a businesswoman from Pakistan who transformed into a Pilates instructor. Having trained with some of the best Pilates trainers in the industry like Zayna Gold and Yasmin Karachiwala, her fitness philosophy is about making sustainable choices that promote a healthy lifestyle in order to meet her client's goals. Pilates is for every age! Working with young adults to seniors, Alizeh likes to connect with her clients for the long haul. Fat loss, flexibility, muscle gain, weight gain, shaking up your metabolism- are all things that Alizeh would like to share her recipe for. Expect a workout that leaves you recharged and addicted to Pilates! Clients are often surprised at how well their body responds to Pilates which encourages them to stay consistent.