Sky Breath Meditation w/ Uzair & Zarmina
FREE - COMING SOON
The camera on/ Mic off, Comfortable Clothing, Yoga mat We all want happiness but how do we get there? Come, find out how, in a fun-filled, interactive, and informative session. The main technique on the program is called SKY or Sudarshan Kriya, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true selves. The introductory session includes a mix of: - Guided relaxation through the breath - Light yoga & stretching - Insights into the nature of mind - Guided meditation - Question & answer session The free online Introductory Session on Sky Breath Meditation program is the first step to a 3-day workshop organized by Uzair and Zarmina.