The current pandemic and the subsequent lockdown have affected everyone’s mental health, personal, and professional life in different ways. Although we understand that circumstances have changed, and we need to adapt to the new ‘normal’, it may be difficult for us to do so. Thus, let us find a way together to look at this issue in a simplistic and digestible manner.
To prevent depression, anxiety, and burnout overpowering you, there are some practical approaches you can take.
Firstly, try to adhere to the habits and activities that you performed prior to the pandemic. Whether it is sports, walking outdoors, or other self-care routines. Do not give up on these habits simply because you feel you are stuck at home. You will thank yourself for this decision.
Secondly, adopt the mindset that if you are currently facing issues and problems, it is not because of you, but it is only due to the circumstances. Do not be self-deprecating if you have not been able to live up to your own set standards, this year is about staying fit and healthy.
Thirdly, engage in interactive meditation or yoga every day. Take this time to slow down your racing thoughts and unwind. You can listen to guided meditation or practice yoga through online platforms, such as Azora. Feeling a part of the community by engaging in well-being activities is the perfect way to beat feelings of isolation during this time. You can do this by joining Azora online classes where you can meet like-minded people and practice yoga and other fitness-related activities.
This is a new way of socialising and interacting with people from all over the world.
The key takeaway is that focusing on well-being is crucial now more than ever. This way we are aligned and balanced as an individual which will further strengthen our personal bonds and working relationships. For more strategies and practical sessions on well-being coaching, you can visit https://www.azorahub.com